What I Do

I call my practice Nutrition Conversations because it is through reflecting on our habits and feelings about food and all the other aspects of life that are tied in with food that we can make changes.

Let me be your magnifying glass and help you sort through how you eat, what you eat, when you eat and why you eat.

  • Do you lack confidence in your choices?

  • Do you need help with motivation?

  • Do you wonder why even though you eat the same amount your weight is increasing?

  • Do you want to gently alter aspects of your eating?

  • Do you want to talk about how your work, family and support network is helpful or not?

  • Do you want new ideas about what to eat and how to cook?

  • Do you need help organizing your shopping, timing of meals and planning?

Get better control of your weight, your blood sugar, your blood pressure or your cholesterol.

You can feel good after eating: balanced, satisfied and not hungry.

Let's work together on some of the issues that are important to YOU in a flexible, nonjudgemental and supportive way.

There's so much to talk about:

  • Meal timing

  • Balancing your plate

  • Making vegetables taste good

  • Eating mindfully

  • Flexibility

  • Travel

  • Restaurants

  • Vegan meal planning and recipes

  • To weigh or not to weigh

  • Food records

  • Keeping a diary

  • Structure

  • Exercise

  • Alcohol

  • A more plant-based diet

  • ...